Upcoming Events

44 Elm Street, Morristown, N.J.  07960    (973) 984-6343


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Abiding Nowhere, the Heart Comes Forth

Introduction to Zen Meditation




 Saturday June 28th

12:00 pm – 1:45 pm



Zen meditation is a path and practice of awakening to who we really are. It is about returning home to the naturalness and intimacy of our life rather than escaping from it. It is about stepping into our life and experiencing it with all its joy and beauty, and how to work with it even when it is difficult or painful.


In this introductory workshop we will explore the fundamental aspects of Zen practice in order to experience life in a new way with all its joys and mysteries.


Participants will learn:


∞       The proper posture for seated meditation

∞       Meditations on how to work with the breath

∞       How to work with thoughts and emotions

∞       How to begin a daily practice

ray cicetti
Ray Ruzan Cicetti sensei is the resident Zen teacher of the Empty Bowl zendo in Morristown NJ and member of the White Plum lineage. He was installed as “sensei” in 2004 by his teacher Robert Kennedy roshi and is authorized to teach and transmit the dharma.  In addition he is a psychotherapist with a full timeprivate practice with an interest in bringing spirit back into the therapeutic relationship.


Cost:: $30                To register:


Visit:  www.highlandyoga.com


highland yoga

call the studio at (973)838-9642

or stop by:

1572 Route 23 North, Butler/Kinnelon, NJ                     

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