Mindful Attention Practice Exercise #1

Start by putting aside 10 minutes for this practice then you can do this sitting or lying down but maintain an alertness of mind. Eyes should be partially open. Then begin by connecting to your breathing. Slow down and let yourself just feel it. No need to analyze or judge. Just notice. Feel the inhalation and exhalation in the lungs. Our breath is a wonderfully...

Learn More

The Inner Road to Happiness

Some time ago, while sitting at a restaurant having lunch with my granddaughter, Kushi, she mentioned how happy she was working as a camp counselor and that she loved the relationships she had formed there. After a moment, I asked her what she thought made people happy. She said, “I know that things don’t make me happy. Having things is nice, but that seems more about...

Learn More